In 100 g (Grams) of Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt there is 61 µg of Cryptoxanthin, beta.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt

Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt are listed below.

Water	74.1 g	74.1	g
Energy (calorie)	93 kcal	93	kcal
Energy (joule)	389 kJ	389	kJ
Protein	4.31 g	4.31	g
Total lipid (fat)	0.89 g	0.89	g
Ash	0.75 g	0.75	g
Carbohydrate, by difference	19.95 g	19.95	g
Fiber, total dietary	4.1 g	4.1	g
Sugars, total	2.21 g	2.21	g
Calcium, Ca	15 mg	15	mg
Iron, Fe	0.89 mg	0.89	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	70 mg	70	mg
Potassium, K	265 mg	265	mg
Sodium, Na	281 mg	281	mg
Zinc, Zn	0.45 mg	0.45	mg
Copper, Cu	0.06 mg	0.06	mg
Manganese, Mn	0.28 mg	0.28	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	5.9 mg	5.9	mg
Thiamin	0.074 mg	0.074	mg
Riboflavin	0.068 mg	0.068	mg
Niacin	1.306 mg	1.306	mg
Pantothenic acid	0.232 mg	0.232	mg
Vitamin B-6	0.095 mg	0.095	mg
Folate, total	33 µg	33	µg
Folic acid	0 µg	0	µg
Folate, food	33 µg	33	µg
Folate, DFE	33 µg	33	µg
Choline, total	29.1 mg	29.1	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	10 µg	10	µg
Retinol	0 µg	0	µg
Carotene, beta	82 µg	82	µg
Carotene, alpha	9 µg	9	µg
Cryptoxanthin, beta	61 µg	61	µg
Vitamin A, IU	194 IU	194	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	342 µg	342	µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.18	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.7 µg	2.7	µg
Fatty acids, total saturated	0.166 g	0.166	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.151 g	0.151	g
18:0 octadecanoic, stearic fatty acid	0.015 g	0.015	g
Fatty acids, total monounsaturated	0.173 g	0.173	g
18:1 undifferentiated	0.173 g	0.173	g
Fatty acids, total polyunsaturated	0.427 g	0.427	g
18:2 undifferentiated	0.361 g	0.361	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.067 g	0.067	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.048 g	0.048	g
Threonine	0.179 g	0.179	g
Isoleucine	0.243 g	0.243	g
Leucine	0.379 g	0.379	g
Lysine	0.252 g	0.252	g
Methionine	0.058 g	0.058	g
Cystine	0.047 g	0.047	g
Phenylalanine	0.208 g	0.208	g
Tyrosine	0.147 g	0.147	g
Valine	0.262 g	0.262	g
Arginine	0.251 g	0.251	g
Histidine	0.137 g	0.137	g
Alanine	0.237 g	0.237	g
Aspartic acid	0.419 g	0.419	g
Glutamic acid	0.649 g	0.649	g
Glycine	0.172 g	0.172	g
Proline	0.168 g	0.168	g
Serine	0.248 g	0.248	g

Nutrients in Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt